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Challenges, failures, and loss are a part of the journey of life. No one can claim to have smooth sailing throughout. Life is unpredictable, and you never know what is waiting for you right around the corner. How does one get the strength to cope with all the hardships and stress that comes his way? This is what resilience is all about.
What does it mean to be resilient? It implies having the strength that one can depend on in times of need. Resilience ensures that you don't fall apart when things get tough. Resilient individuals know the art of getting back on their feet after a challenge or failure.
"No matter how much falls on us, we keep plowing ahead. That's the only way to keep the roads clear." -Greg Kincaid
One cannot avoid setbacks forever. While some challenges are minor, others can have disastrous consequences. Everyone has a unique way of dealing with such situations. And how you deal with the issues has a significant impact on your future.
Understanding Resilience On A Deeper Level
What does it mean to be resilient? Staying calm in the face of disaster! Resilient people don't give up hope when encountered with problems and challenges. Instead, they use their skills and strengths to move ahead with even more zeal and enthusiasm. As Elizabeth Edwards famously said:
"Resilience is accepting your new reality, even if it's less good than the one you had before. You can fight it, you can do nothing but scream about what you've lost, or you can accept that and try to put together something that's good." -Elizabeth Edwards
Some problems that you might encounter in your life unexpectedly include
- Loss of employment
- Financial issues
- Medical conditions and emergencies
- Death of a loved one
- Natural disasters
And the list goes on...
It's not uncommon for people to be crestfallen and fall into complete despair in such situations. Sometimes, people resort to coping strategies that do more harm than good. But resilient people face these difficulties without letting the problem get the better of them.
Of course, this doesn't imply that resilient people don't experience emotional turmoil. They feel grief, distress, and anxiety due to their losses, just like everyone else. But their coping skills and inner strength enable them to handle their grief in a much better way. Every setback makes them stronger.
People who do not have enough resilience find themselves losing control whenever they come across a challenge. They spend all their time dwelling on the problems instead of trying to look for solutions. As a result, even trivial challenges become humongous for them.
Every failure drives them to destructive behavior. They take longer to recover from setbacks and hence are more prone to develop mental issues due to psychological distress.
What Qualities Make One Resilient?
Naturally, being resilient does not mean that all stress and difficulties will be removed from your life for good. It does not imply that life will seem like a bed of roses for those who are resilient. Resilient people are well aware that setbacks are a part of the journey.
One will have to experience all kinds of emotions, including pain and disappointment. Resilient people, too, are overcome with negative emotions at times. However, their inner strength and resilience ensure that these feelings don't bring about a drastic change in their personality.
Resilience enables one to tackle the problems in the best possible way and move past bitter experiences. While some people are inherently resilient, others need to work on it. Keep in mind that everything, including your mental and physical health, environment, and genetics, influence your resilience.
"It's your reaction to adversity, not adversity itself that determines how your life's story will develop." -Dieter F. Uchtdorf
So how does one recognize resilience? What does it mean to be resilient, and what are the characteristics that make up this chunk of your personality? Let's find out!
Resilient people always have control over their life. They don't blame others for their problems or failures. Instead, they believe that their actions are responsible for the consequences they face.
Naturally, not everything can be in our control. Some medical conditions and natural disasters cannot be evaded. However, how you react to these situations decides your future, and this is precisely what resilience is all about.
Approach To Problem-Solving
Resilient people have impeccable problem-solving skills. Resilience teaches people to look for solutions amid a crisis instead of dwelling on the issue.
It's not uncommon for people to develop tunnel vision or lose their ability to think straight in problematic situations. However, resilient people analyze the problem calmly and focus on thinking of a way out.
Forming Social Connection
There's a reason that we live as a society. When one finds himself in a crisis, he looks to those around him for support. If you have someone to turn to during times of trouble, you won't be overwhelmed. People around you can help you look for solutions or gain a fresh perspective.
Typically, resilient people have a network of family, friends, and acquaintances around them. They are connected well socially, which ensures that they are never alone in the face of crisis.
It's easy to wallow in self-pity and become a victim every time a crisis knocks on your door. But this wouldn't really help you in getting back on your feet. Resilient people don't let themselves become a victim and instead view themselves as survivors. Their focus is always on resolving the crisis and bringing a positive outcome.
Of course, resilient people also experience all kinds of emotions. But they are able to regulate them in a better manner. They handle their emotions well, which enables them to cope up with every kind of situation.
Resilient people realize the importance of self-care. They don't neglect their own feelings and don't hesitate to take a break when they feel things are getting a bit too much to handle.
They are compassionate not only towards others but themselves too. Hence, they take some time out to come to terms with their situation. This ensures that they are never too drained to face challenges.
How To Build Resilience
As Ryder Carroll said,
“No matter how bleak or menacing a situation may appear, it does not entirely own us. It can’t take away our freedom to respond, our power to take action.”
It's now well established what it means to be resilient. But how do you build this vital trait that will enable you to thrive and flourish? Here's what you should know.
Gain A Fresh Perspective
Typically, whenever some unfortunate event occurs, we relive it countless times in our heads. This doesn't let the pain subside. We are unable to heal and overcome the trauma.
At such times, looking at the situation from some other perspective can make it easier for you to cope. You can write about the issue and explore your deepest feelings about it. Let your emotions flow on a piece of paper, and then go through them one at a time.
Face Your Fears
Fears hold us down and prevent us from growing. Resilient people combat these fears and don't let them take control of their life.
If you want to build resilience, expose yourself to whatever scares you slowly and gradually. Increase the challenge with time, and before you know it, you will be in a much better position to confront all your fears.
Work On Your Social Skills
You can't survive amidst all the problems and crisis alone. If nothing else, you will need emotional support to overcome your problems. And this is why it's vital to give adequate time to your relationships.
Surround yourself with empathetic people who won't let you feel alone in the face of crisis. Ensure that your network comprises trustworthy and compassionate people who will understand your feelings and help you get back on your feet. You can even join a group for this purpose.
Focus On Self-Care
Yes, you need to take care of your health too. If you are serious about building resilience, you will have to prioritize your mental and physical health.
Part of being resilient is about ensuring that you maintain a positive lifestyle and take a proper diet. Give your body adequate rest and make time for regular exercise. This will ensure that your body has enough strength to deal with stress and emotions.
It's vital to take some time out of your hectic schedule to practice mindfulness. This will enable you to foster hope and also do wonders for your mental health. Meditation encourages you to focus on the positive aspects of your life. This ensures that negativity does not take control of your mind.
Don't turn to harmful habits to channel your inner pain. Instead, look for ways that will enable your body to overcome stress.
Make Your Life More Meaningful
If you want to build resilience, find a purpose in your life. If you feel useful, you wouldn't be inclined to give it all up due to challenges or setbacks.
You can volunteer at shelters or extend help to those who need it. Make an effort to connect with those around you.
At BizGrips we believe one of the key ways to find meaning in your life is to start a business of your own that is oriented around your passions. We all have unique gifts, talents, and passions and getting to use those to benefit others, and yourself, is a huge gift!
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Have A Goal
Don't let negative emotions be a part of your thoughts for long. Instead, set up realistic goals for yourself that you can accomplish within a short span. This will give you the motivation to move past your failure.
Build Resilience To Bring A Positive Change In Your Life!
Let's face it. Change is inevitable. You have to adapt to the challenges and situations in life without letting anything hold you back. Ensure that you always maintain a positive outlook towards life. View every failure as a learning experience, and don't hesitate to seek help when required.
“It may sound strange, but many champions are made champions by setbacks.” -Bob Richards
"It may sound strange, but many champions are made champions by setbacks."- Bob Richards
Resilience is all about becoming a better version of yourself. Even the most formidable challenges can bring a positive change in your life. All you need to do is never let anything control your mind to the extent that you can't move past it!
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Catch you on the flip,
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