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Entrepreneurs are so focused on their productivity, aren't they? They work pretty hard to figure out how to enhance their concentration, develop strategies and take their business to greater heights. But how many entrepreneurs think about their diet? Well, successful ones understand that they cannot outperform their physical selves. Therefore, a healthy diet is a must. Furthermore, being able to eat healthy on a budget is key when starting out.
If you are one of those entrepreneurs who wants to ensure that their workflow and performance remains optimal, you need to learn tips on how to eat healthy on a budget. Indeed, not many realize and digest (see what I did there) the value of good nutrition for mental ability, focus and overall wellbeing.
Those who indulge in unhealthy diets are bound to suffer a loss in productivity as their body slows down. But here's the problem. Eating healthy can be pretty expensive. And most entrepreneurs want to save as much as they can. The solution? Eat healthy on a budget!
"To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear." -Buddha
It's common for entrepreneurs to skip meals, rely on junk foods and stay up late in the night. But if you want to be successful, it's time to bid adieu to these unhealthy habits. And I am here to help you in your endeavor.
How Healthy Eating Tips Enhance Focus And Productivity
"Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you and saying: 'Thank you!'" - Karen Salmansohn
What are entrepreneurs most focused on? They want to ensure that they give their utmost best in every project, and that their workflow continues to increase. If you are unable to concentrate or your body fails to cope up with your speed, your performance is bound to suffer. And this will inadvertently impact your business.
Interestingly, you can evade all such issues by making a few changes in your lifestyle. Yes, sleeping for adequate hours is one significant factor. But your diet is equally vital.
You might not realize it, but everything that you eat not only contributes to your physical health but mental wellbeing too.
Think about it. If you are unable to focus on the task at hand, will you be able to get a lot done? Of course not! You will end up being distracted. Temptations will bring you down. More often than not, this low willpower is associated with your blood sugar levels.
When you consume excessive carbs, your blood sugar levels rise, leading to a burst of energy. However, soon enough, the effect wears off, and the levels drop, leaving you lethargic and worn out.
Of course, carbs aren't all bad. They, too, are vital for your body. But the form that you consume is important. Carbs present in processed food items compromise your productivity as they leave you mentally tired. This is why it's vital to ensure that your diet comprises low glycemic carbohydrates. This ensures that your body and brain get a steady supply of energy. So it's about time you start learning some healthy eating tips if you want your business to flourish.
Eat Healthy On A Budget: Easier Than You Think!
"The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not." - Mark Twain
It's undoubtedly true that an unhealthy diet has a low, upfront cost. And most entrepreneurs are so focused on saving money instantly that they fail to look at the bigger picture. But if you want to know tips on how to eat healthy, here are some of the answers. Here's what you should do.
Prepare A List With A Detailed Meal Plan
It might seem appealing to head to the grocery store and buy whatever you feel like. But this seldom does any good to your health.
So first things first, you need a diet plan. You should decide what you intend to cook throughout the week and then buy your groceries accordingly. This will not only ensure that you get all the nutrients you need but will also save you quite a bit of money. How? If you follow a meal plan, there will be fewer chances of anything going to waste!
Don't Hesitate To Make Full Use Of Sales
After all, your goal is to eat healthy on a budget. So, there should be no qualms about looking for sales. Luckily, most grocery stores these days have apps. You can check out what's on sale and plan your meals accordingly.
Additionally, it's common for grocery stores to have discounted shelves of foods. You can try them out as well. Just make sure that they aren't expired, and you won't have a reason to worry!
Work On A Herb Garden
It's pretty well established that entrepreneurs benefit significantly by engaging in a hobby that takes their minds off work. It's necessary to give your brain a break. And wouldn't it be incredible if your hobby can also help you eat healthy on a budget?
This is a "kill two birds with one stone" sort of tip. You can save significantly if you start a herb garden in your house and it is a great hobby. There's so much you can work on, including basil, parsley, mint and so on. You wouldn't have to buy herbs... Not to mention it's always a classy move to cook with your own home-grown herbs.
Rely On Home-Cooked Food
Cooking can be therapeutic and take your mind off the stress at work. Additionally, it's also a lot cheaper than eating out often.
Therefore, if you want to know tips on how to eat healthy, start cooking at home as much as possible. For some people, the timing might be an issue. However, you can even cook for the entire week on weekends if needed.
This will not only be cheaper but will also keep you away from artificial flavors and low-quality ingredients.
Look For Alternatives
All of us need proteins for optimal function. And we know that meat is the primary source of protein. But is that the only option? No! If you find meat to be expensive, you can look for other alternatives like lentils and beans too.
Similarly, look for cheaper sources of the nutrients that your body requires, and you shouldn't have to worry about your diet proving to be strenuous for your budget. Buying raw ingredients is much much cheaper than many people give credit to.
Frozen Fruits And Vegetables Work Well Too
Fresh fruit and vegetables can be quite expensive. If you find fresh ones too much for your budget, you can make full use of frozen fruits and vegetables too. Especially if you plan on cooking or sautéing the veggies.
The best thing about the frozen items is that you wouldn't have to worry about them being wasted even if you don't finish them during the week.
Keep An Eye On What's In Your Freezer
You might not have realized that your freezer contains everything you need and more. It's common for people to put things in the freezer and forget all about them. So before you go grocery shopping, take a good look at everything you already have in there and think about how you can use those forgotten items.
Do some research about the food items that don't go bad when frozen and use them as much as possible.
Trust Your Local Suppliers
Items like meats, eggs, fruits and vegetables are best purchased from local farmers. They are fresher and higher quality. You can buy them in bulk and freeze them for later use. Not to mention, many local farmers are willing to sell for much cheaper especially when you buy in bulk.
And yes, it's advisable to buy even your food items in bulk if you want to eat healthy on a budget. You can easily find bulk food sections in health food stores. Stock up on the ingredients of your meal plan, and you will have saved a ton.
Don't Waste Food!
One excellent way to save money on food is to ensure that you don't let it go to waste! Don't discard your leftovers without a second thought. Instead, you can always store them in a container and use them the next day.
So get yourself some proper containers and learn how you can store leftovers such that they don't go bad. Be creative and use the leftover items to make a new dish altogether late.
What To Avoid If You Want To Eat Healthy On A Budget
By now, you know some tips on how to eat healthy. But it's equally crucial to realize what are the items that you must avoid.
- For one thing, steer clear of expensive drinks. Carbonated drinks not only increase your budget but are also detrimental to your health.
- Stay away from processed sugary foods that compromise your performance and impair your cognitive function. These include white bread, cake, cookies, chocolate, chips and sweetened breakfast cereals, among other things.
- Avoid using processed meats and cheese. Don't make fast food a part of your daily diet.
It's Time To Eat Healthy!
You won't really be able to enjoy your success if you aren't well mentally and physically. And your unhealthy habits will take a toll on you sooner or later, leading to your work being affected as well.
It's excellent to save money. But you should be equally serious about focusing on your health too. So instead of focusing on saving money instantly, look at the bigger picture and figure out how you can eat healthy on a budget. It's not even that demanding. As Bethenny Frankel said,
“Your diet is a bank account. Good food choices are good investments.”
The most important thing that you have to ensure is keeping your pantry, freezers and cupboards organized. This will save you quite a lot, and you can then figure out your meal plans for the week. Make sure that your body doesn't slow down your progress by eating healthy!
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